Ep 2: Freddy Camacho- Crossfit Pioneer

Send us Fan MailFreddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd. The OpTempo Training Group website for an updated list of classes:https://optempotraining.com/@optempotraining on Instagram and FacebookFind us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriberFreddy's Gym:https://goodforyoucrossfit.com/Freddy's recommendation on training beyond CrossFit:https://powerathletehq.com/Freddy's 3 bare minimum exercise movements:Pull-upsSquats or DeadliftsRunningPlease subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.