Ep 2: Freddy Camacho- Crossfit Pioneer

from The Harden Up Podcast · host Matt Harden

Send us Fan MailFreddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd. The OpTempo Training Group website for an updated list of classes:https://optempotraining.com/@optempotraining on Instagram and FacebookFind us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriberFreddy's Gym:https://goodforyoucrossfit.com/Freddy's recommendation on training beyond CrossFit:https://powerathletehq.com/Freddy's 3 bare minimum exercise movements:Pull-upsSquats or DeadliftsRunningPlease subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Episode metadata supplied by the publisher feed · Published Mar 5, 2020

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Ep 2: Freddy Camacho- Crossfit Pioneer

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This episode was published on March 5, 2020.

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