Ep 2 ft. Kayla Lee Physio - Training & dieting around your cycle

This week's special guest is Kayla Lee Physio! https://instagram.com/KaylaLeePhysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should strength train 1:05:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!