EPISODE · Mar 23, 2023 · 27 MIN
Ep 2 - Getting Started
from Lift With Eva · host Eva Partridge
This episode is all about getting started with your training and nutrition. I’ll talk about what you should tackle first, how to establish a training routine that suits you and the changes you may need to make to your nutrition.
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Ep 2 - Getting Started
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This episode is 27 minutes long.
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This episode was published on March 23, 2023.
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