EP 2: Healthy Happy Holiday - The Wellness Wake-Up

What this episode covers

Holidays are filled with temptations and can make your wellness goals a bit challenging. We are giving you one extra bonus episode this week where we run through how to handle the holidays before, during and after the main event. Listen to this to feel your best come Jan 1st!

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Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 37 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on November 22, 2021.

What is this episode about?

Holidays are filled with temptations and can make your wellness goals a bit challenging. We are giving you one extra bonus episode this week where we run through how to handle the holidays before, during and after the main event. Listen to this to...

Can I download this The Wellness Wake-Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.