Ep 2 : How to Build Healthy Habits That Lower Your A1C and Balance Blood Sugar (Without Overhauling Your Life)

🎙️ Episode 2: Habit Formation to improve Blood Sugar LevelsIn this episode of The Path to Better A1C, we’re diving into the transformative power of habits and how starting small can create lasting health changes. Join Jenny Pena, National Board Certified Health and Wellness Coach, as she walks you through:The Importance of Long-Term and Short-Term Goals: Learn how to set actionable steps for immediate progress while keeping your sights on the bigger picture.The SMART Goals Framework: Discover how to make your goals specific, measurable, achievable, relevant, and time-bound for maximum success.The Role of the 5 Health Elements in A1C Management: Explore how nutrition, hydration, sleep, stress management, and exercise each play a crucial role in balancing blood sugar levels.Motivation and Accountability: Find out how to stay inspired, track your progress, and troubleshoot challenges along the way.🎧 Subscribe and Stay Connected:Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C!💙 I’m Jenny Peña — Diabetes Prevention Specialist and host of Path to Better A1C Podcast. Love to simplify the science behind all things blood sugar, prediabetes, type 2 diabetes, weight loss, nutrition and more.I help busy professionals with prediabetes or insulin resistance lower their A1C, balance blood sugar, boost energy, ditch brain fog and fatigue, lose weight without extreme diets or overhauling your entire life. After coaching 200+ people and reversing my own prediabetes, I teach simple, science-backed strategies that work in real life—even with a full schedule and cravings.FREE Resources:📘Prediabetes Roadmap Guide: https://wwwsubscribepage.io/starterguide🍽️Dinner, Solved – quick & blood sugar–friendly dinner ideas: https://subscribepage.io/dinnersolved🗒️Blood Sugar–Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 Learn more: https://www.jennypena.com📲 Follow on Instagram: https://www.instagram.com/coachjenp/Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌