Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)

How do we lose touch with who we really are?This week I am delighted to be joined by Adele Martelle, who specialises in treating complex CPTSD and Religious Trauma. In part one, we dive into how early attachment dynamics can lead us to disconnect from our needs, our instincts and our inner knowing. We'll explore how survival often meant adapting, people-pleasing, or self-abandoning, and what it actually take to rebuild trust within ourselves.This is a conversation about coming home to your body, your boundaries, and ways to rebuild trust, that was often eroded or annihilated in childhood.  Adele is a somatic oriented psychotherapist, certified trauma professional, public speaker, and spiritual integrationist. She is the owner of SOMA therapy and Wellness. A psychotherapy group practice that focuses on the neurobiological healing of trauma and relationships through experiential therapy. She is the creator and director of SOMA's community wellness program that makes experiential healing accessible to everyone through equity based workshops. https://www.somatherapyandwellness.comhttps://adelemartelle.com/@somatherapyandwellness@adelemartellitQuiz - "Are You Really Going From Zero to Ten?"Find out where you're actually starting fromBEYOND SURVIVAL - The Therapy Podcast