Ep #2 How to nail your race day!

We are back for episode #2! With Hyrox Sydney around the corner, JK gives listeners his best advice on 'how to nail race your day'. This includes leading into the race day and on the day tips, such as prioritising your rest and recovery, how best to taper and what you need to know before the big day. Be sure to listen to the end for JK's workout of the week, one that you can do during a taper!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.