Ep 2: How To Prioritize Your Health And Fitness Over The Holidays

Alright, you asked for it! A highly requested episode🙌.We all know that the holidays can be a really busy and stressful time of year and this is usually where are a lot of our habits tend to be put on the back burner (don't worry- I'm guilty of this too). Sooo that's why I compiled my top tips on how to help you stick to a health and fitness routine this holiday season.In this episode we cover:Finding ways to incorporate movement with a busy scheduleHow to implement the 80/20 rule with your nutritional habitsCreating a routine that you can stick to as much as possible Knowing when to schedule rest and having that down timeLearning how to give your self grace and compassion throughout this season If you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. I'll be utilizing my socials to get some inspo from you on what it is that you want to hear next!--Website: https://thestrengthgirl.com/Instagram: @thestrengthgirlFacebook: facebook.com/thestrengthgirl