EPISODE · Jun 24, 2024 · 31 MIN
EP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)
from Not Another Mindset Show · host Dr. Kasey Jo Orvidas
The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWant to watch on YouTube? https://youtu.be/ZspOIS4T0tcLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
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What this episode covers
The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over. Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certificati...
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EP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)
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