Ep.2 - How weekly weigh-ins ruin your progress (and what to do instead)

In this episode, I explain why weighing yourself weekly is quietly ruining your fat-loss progress and what to do instead.I’ll explain how random scale fluctuations can throw you off and what's actually happening so you feel in control.You'll also get to hear my terrible analogy for fat loss v weight loss - You're welcome! Enjoy xwww.snackandthrive.com@snackandthrive