Ep.2 — Hyrox & Running Clubs: The Good, The Bad & How Strength Training Fits

Hyrox and running clubs are everywhere right now, and for good reason.In this episode, we break down why they’ve exploded, what they do really well, and where people often go wrong.We talk community, competition, injury risk, and the biggest mistake people make when jumping into endurance-style training too fast. Most importantly, we explain how strength training fits alongside Hyrox and running so you can get fitter without sacrificing muscle, performance, or long-term progress.If you’re thinking about joining a running club, training for Hyrox, or trying to balance cardio with the gym, this episode will help you train smarter, not just harder.👇 Drop a comment: Are you team gym, team Hyrox, team run club… or trying to combine them all?