Ep 2: I Know How to Lose Weight-Why Am I Still Struggling?

Losing weight can be frustrating! Am I right? You probably know enough about weight loss to write your own book by now. So you're wondering why you're still struggling. And that's the big question isn't it? If you know everything there is to know about how to lose weight, why can't we lose it and keep it off? You might be starting to wonder if you'll ever succeed. You may be thinking you just aren't meant to be at your goal weight and stay there. You may even be wondering if you're just someone who can't lose weight. If you're struggling to lose weight and keep it off, regardless of the fact that you know a ton about losing weight, this episode is for you!