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Ep 2: I was a regular at Dairy Queen.. episode artwork

EPISODE · Apr 16, 2026 · 12 MIN

Ep 2: I was a regular at Dairy Queen..

from Root Before Results · host Sarah

In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.We talk about: The dangers of all-or-nothing thinking  How cognitive distortions shape your habits  Why one “off-plan” choice can spiral into a binge  How how to start shifting your mindset in a sustainable way If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.Instagram: @root.beforeresults

What this episode covers

In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today. From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential. We talk about: The dangers of all-or-nothing thinking How cognitive distortions shape your habits Why one “off-plan” choice can spiral into a binge H...

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Ep 2: I was a regular at Dairy Queen..

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Frequently Asked Questions

How long is this episode of Root Before Results?

This episode is 12 minutes long.

When was this Root Before Results episode published?

This episode was published on April 16, 2026.

What is this episode about?

In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story...

Can I download this Root Before Results episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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