PODCAST · arts
Root Before Results
by Sarah
Root Before Results is a podcast for people who want to heal their relationship with food and exercise but feel stuck. This podcast goes beyond willpower to address the real issue: your mental health. Learn how to regulate your mind, build new habits and create lasting change.
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Ep 2: I was a regular at Dairy Queen..
In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.We talk about: The dangers of all-or-nothing thinking How cognitive distortions shape your habits Why one “off-plan” choice can spiral into a binge How how to start shifting your mindset in a sustainable way If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.Instagram: @root.beforeresults
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Ep 1: I thought I was getting scammed. How I found my food freedom coach
In this episode I talk about how I found the coach that literally changed my life. This woman helped me heal my relationship with food, exercise and my body. I’ll be talking about what made me decided to go all in, what made me hit my breaking point in my journey and the challenges and fears along the way.
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ABOUT THIS SHOW
Root Before Results is a podcast for people who want to heal their relationship with food and exercise but feel stuck. This podcast goes beyond willpower to address the real issue: your mental health. Learn how to regulate your mind, build new habits and create lasting change.
HOSTED BY
Sarah
CATEGORIES
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Frequently Asked Questions
How many episodes does Root Before Results have?
Root Before Results currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Root Before Results about?
Root Before Results is a podcast for people who want to heal their relationship with food and exercise but feel stuck. This podcast goes beyond willpower to address the real issue: your mental health. Learn how to regulate your mind, build new habits and create lasting change.
How often does Root Before Results release new episodes?
Root Before Results has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Root Before Results?
You can listen to Root Before Results on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Root Before Results?
Root Before Results is created and hosted by Sarah.
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