Ep 2. Is This Serving You?

If you’ve ever been stuck in a cycle of overthinking, self-doubt, or feeling like you’re spinning your wheels with no traction, it’s time to start asking yourself this question: Is this serving me?It’s not about toxic positivity or ignoring your emotions—it’s about reclaiming your power. We’ll explore how our thoughts, stories, and reactions shape our experiences and what it means to take aligned action from a place of clarity and intention.The conversation highlights the significance of how we frame our thoughts and feelings, emphasizing the mantra “Data, not drama” to create distance between events and emotional responses. In this episode, you’ll learn about:A reframe that can change your life (00:49)How ADHD coaching is more about mindset than time management (1:23)The root of our struggles (2:00)The importance of validating feelings while questioning their utility (03:51)Creating space between what’s happening and how we respond (5:00)How to apply ‘Is this serving me?’ to a real situation (7:05)Dealing with difficult relationships, especially during holidays (9:27)The difference between a growth mindset and a fixed mindset in interpersonal situations (11:48)The difference between discomfort and suffering (13:30)The importance of self-compassion and boundaries (15:23)🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day🗓️ May 20 & 22 | Included for Untamed members💻 Grab your ticket today!Want to go even deeper? Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.✨ Weekly live coaching with Ana✨ Emotional regulation & mindset tools✨ The Untamed Freedom Formula course✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism✨ A wildly relatable, supportive community👉🏽 Join now at anaurban.com/adhd-untamed