Ep 2. Is Your Athlete Actually Eating Enough?

Is your athlete really eating enough to support school, growth, training, and recovery? In Episode 2 of The Critical Reload Podcast, Mike Bewley explains how under-fueling can hide inside an otherwise “normal” day—and why a huge dinner doesn’t necessarily make up for long stretches without fuel. You’ll learn how to spot the gaps in your athlete’s schedule, why eating “healthy” isn’t always the same as eating enough, and one simple way to evaluate a training day without counting calories or tracking macros.Fueling Champions for ParentsIf you want to go deeper, Critical Reload's Fueling Champions for Parents takes the ideas we talk about here and puts them into a complete system you can use at home. Learn more here:https://criticalreload.com/courses/critical-reload-fueling-champions-for-parents/Free School-to-Home ToolkitWant to take this episode beyond the listen? Use the Critical Reload School-to-Home Toolkit to help teach the concept at school and reinforce it at home.Access the Toolkit here:https://tinyurl.com/yuhdar7nTeach it at school. Reinforce it at home.