Ep. 2 | Long Days, Late Nights & the Struggle to Be Healthy

On this episode, T and Bri discuss the struggle of maintaining a healthy lifestyle while operating on the irregular and erratic schedule that comes along with the creative, "indepreneur" lifestyle. Topics include: The affect of sleep irregularity on sleep quality, caffeine, alcohol, trying to make it to the gym, late-night binging, post-performance wind-downs, balancing healthy habits with the grind required to maintain steady income, and more. About the hosts:Tyler (T. Davis) is an Americana/Soul singer-songwriter/artist/producer, and Bri is a vocal coach and licensed speech-language pathologist. Together (and with guests) they discuss life as creatives, navigating the music industry, and the ups and downs of trying to make it in Music City: the good, the bad, and the music.Follow the hosts on socials!Watch & Subscribe on YouTube!T's InstagramBri's InstagramT's TikTokBri's TiktokWeb:https://www.tdavisofficial.comhttps://www.briworek.com