S1E2 - Love, You

You've heard that you should love yourself. But what does that really mean, and what does it take? In this episode, Amanda traces her own long and nonlinear journey with self-love: from not knowing her own favorite color post-divorce, to losing herself again in the hardest years of a severe illness, to finding her way back through the messy work of sitting with every part of herself. She also shares what Internal Family Systems has taught her about the self that never leaves, no matter what we go through. This episode is for anyone who has found, lost, or is trying to find themselves again.