The Healing Life

Nine months ago, Amanda became a parent to a tween and teen overnight. What she didn't expect was how fast that would put her back in the room with a much younger version of herself, one who never got what she needed. This episode moves quickly and goes deep, through an old wound, a parts-work practice that's changed how she shows up for herself and her kids, and the realization that all of us might be parenting someone younger inside ourselves. You don't need to have kids to be part of this conversation.

Amanda used to have an all-consuming relationship with a being she thought was speaking into her mind. And then she didn't. In this episode, she traces what it costs to lose that voice and the safety net it provided, as well as what it takes to find your own when you were deliberately trained not to trust it. She talks about the compass she thought she had, the divorce that arrived during a deconstruction process that already had her head spinning, and why she kept seeking answers from men even after she'd left the system that told her to. She also shares the tools that helped her find her own voice and ways of knowing and is candid about how far she still has to go.

Season 2 is here, and we're kicking it off with a conversation with Enneagram author and expert, Liz Orr. We explore what your type is really about beyond personality, and how it shows up as a survival strategy. We talk about all nine types, self-compassion, conflict, neurodivergence, and why growth is less about the long arc and more about the tiny needle moving day to day.Liz is a personal and professional development coach for medical students by day, and an Enneagram author, nerd, and menace by night. She's a huge proponent of self-compassion and of not taking ourselves too seriously in the work of it. She's the author of The Unfiltered Enneagram: A Witty and Wise Guide to Self-Compassion and the creator of the Instagram account @rudeassenneagram, where she roasts all nine types with equal affection. Liz is based in North Carolina, and when she's not doing Enneagram things, she can be found participating in competitive axe throwing, brewery trivia, or on long walks with her sassy dog, Olive.Find Liz at @rudeassenneagram on Instagram.Enneagram assessment: https://www.eclecticenergies.com/enneagram/dotest

What if everything you've been told about middle age is wrong? In the Season 1 finale of The Healing Life, Amanda explores what it means to step into yourself — through her own story, through research on identity and self-transcendence, and through the radical idea that the hard stuff you've lived through was never a detour. It was always the path. For anyone who has ever wondered if they've missed their window: you haven't. It's exactly the right time.SourcesAlmeida D.M., Rush J., Mogle J., Piazza J.R., Cerino E., & Charles S.T. (2023). Longitudinal change in daily stress across 20 years of adulthood: Results from the national study of daily experiences. Developmental Psychology 59(3):515-523. doi: 10.1037/dev0001469. Reischer, H. N., Couch, N. G., Wright, M. N., Duarte, A. J., & McAdams, D. P. (2026). Narrative self-transcendence: Decreased regret and increased acceptance over late midlife. Journal of Personality, 94(1), 137–150. ⁠https://doi.org/10.1111/jopy.13022Reischer, H. N., Roth, L. J., Villarreal, J. A., & McAdams, D. P. (2021). Self-transcendence and life stories of humanistic growth among late-midlife adults. Journal of Personality, 89(2), 305–324.

Three weeks before sitting down to record this episode, Amanda found out she's autistic. She shares what that's been like — the thing she's always felt inside herself finally has a name, letting the mask come off, tending to the severe burnout in which she found herself, addressing communication issues that nearly ended her marriage, and why she's scared and okay at the same time.

Content note: This episode includes non-graphic discussion of childhood sexual assault, pelvic floor dysfunction, panic attacks, dysautonomia, and eating disorder recovery. In this episode, Amanda shares her journey toward reconnecting with her body after a childhood defined by purity culture, sexual assault, and the message that her body was a problem to be controlled. She talks about pelvic floor physical therapy, what happened to her nervous system after surgery and anesthesia, and how she found Rosen Method bodywork that changed everything. She also discloses a dysautonomia diagnosis that sent her back to square one and what eating disorder recovery taught her about the through-line connecting all of it. Learn more about Rosen Method at www.rosenmethod.com.

Content note: This episode includes discussion of childhood sexual abuse, suicidal ideation, and the criminal justice system. No graphic details are shared. If you or someone you know needs support, RAINN's 24/7 hotline is available at 800.656.HOPE (4673), through chat at RAINN.org/hotline, or by texting “HOPE” to 64673.April is Sexual Assault Awareness Month, and as a childhood sexual assault survivor, this awareness month and episode are close to Amanda's heart. In this episode, she shares her story of abuse, silence, disclosure, healing, and the legal process that didn't go the way it should have. She also digs into the research on grooming, on why survivors don't disclose, and on the staggering gap between how often sexual assault occurs and how rarely perpetrators face real consequences. Amanda also shares the three unshakeable beliefs that have carried her through the worst of it, and still carry her today.SourcesGewirtz-Meydan, A., & Finkelhor, D. (2020). Sexual Abuseand Assault in a Large National Sample of Children and Adolescents. Child Maltreatment, 25(2), 203–214. https://doi.org/10.1177/1077559519873975Manay, N., & Collin-Vézina, D. (2021). Recipients ofchildren’s and adolescents’ disclosures of childhood sexual abuse: A systematic review. Child Abuse & Neglect, 116, 104192. https://doi.org/10.1016/j.chiabu.2019.104192McAlinden, A.M. (2012). 'Grooming' and the sexual abuseof children: Institutional, internet and familial dimensions. Oxford University Press.McElvaney, R., Moore, K., O’Reilly, K., Turner, R., Walsh,B., & Guerin, S. (2020). Child sexual abuse disclosures: Does age make a difference? Child Abuse & Neglect, 99, 104121. https://doi.org/10.1016/j.chiabu.2019.104121RAINN. (n.d.). The criminal justice system: Statistics.Retrieved from rainn.org. Data sourced from Federal Bureau of Investigation, National Incident-Based Reporting System, 2012–2016 (2017).Winters, G. M., Jeglic, E. L., Johnson, B. N., & Chou,C. (2024). The prevalence of sexual grooming behaviors among survivors of childhood sexual abuse. Child Abuse & Neglect, 154, 106842. https://doi.org/10.1016/j.chiabu.2024.106842

Content note: This episode includes some discussion of eating disorder recovery, diet culture, and body image. No graphic details are discussed. If you or someone you know is struggling with an eating disorder, the ⁠National Alliance for Eating Disorders⁠ helpline is available at 1-866-662-1235.What does it mean to make peace with your body? In this episode, Amanda sits down with Elle, the artist behind Elle Em Art and a female body acceptance advocate, for a conversation about the journey from body shame to body acceptance. They talk about diet culture, the lies they were told growing up, and what sustainability looks like when it comes to how we view ourselves. They also explore why body acceptance might matter more than body positivity. Elle shares how art became the unexpected path to seeing herself differently, and Amanda shares some of the most tender moments in her own journey. Connect with Elle:Instagram: @ElleEmArtTikTok: @ElleEm.Art

Forgiveness is one of the most loaded words in the English language. In this episode, Amanda shares why she stopped chasing it, and what she focuses on instead.

You've heard that you should love yourself. But what does that really mean, and what does it take? In this episode, Amanda traces her own long and nonlinear journey with self-love: from not knowing her own favorite color post-divorce, to losing herself again in the hardest years of a severe illness, to finding her way back through the messy work of sitting with every part of herself. She also shares what Internal Family Systems has taught her about the self that never leaves, no matter what we go through. This episode is for anyone who has found, lost, or is trying to find themselves again.

Healing is often thought of as something you complete. But what if it isn't? In this first episode, Amanda introduces The Healing Life - what it is, why it exists, and what healing as a lifelong practice actually looks like. She shares her own three buckets: what she's healed, what she's working on, and what she hasn't touched yet. Join for a vulnerable, honest start to an ongoing conversation.

What does it actually look like to keep choosing healing as life unfolds? Amanda Briggs explores that question through honest reflection, lived experience, and unhurried conversation. Each episode offers language, perspective, and companionship for the journey. This show is for people committed to healing — not as a finish line, but as a way of living.