Ep. 2 My five happiness essentials

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode, Amanda talks about the five essential areas that underpin her work to help mums prioritise their own fitness, health and happiness and their importance to mental and physical health.   Her five essentials are: Physical activity, nutrition, habits, social connections and sources of happiness. This week Amanda considers their importance in our lives and over the coming weeks will delve into topics linked within each essential in more detail.    This week Amanda asks: If you could wave a magic wand, what health and happiness goals would you want to achieve? Share your dreams by getting in touch:   You can find Amanda at: instagram: @radiatefitnessuk  email: [email protected]  Website: www.radiatefitness.co.uk