EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.