EPISODE · Feb 16, 2026 · 58 MIN
Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently
from The Consistency Code · host Arabella Emslie; Rutha Berhane
From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.
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Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently
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