Ep 2: Overwhelm, Changing Thought Patterns & Recovering from Trauma with Lissy Puig

This week on Heidi at Home, I’m joined by business and identity coach Lissy Puig for a deeply honest conversation about trauma, motherhood, overwhelm, relationships, and rebuilding yourself from the inside out.As a single mum of three and founder who now helps women scale their businesses to and beyond the multi-six figure mark, Lissy shares the personal experiences that shaped her - including leaving home at just 12 years old, navigating trauma, emotional pressure, mental health challenges, and learning how to rebuild her sense of self through different seasons of life.We talk about the invisible patterns so many women are stuck in without even realising; overthinking, burnout, guilt, emotional overwhelm, and the constant feeling of trying to hold everything together. Lissy explains how so much of what we experience externally is rooted in deeper thought patterns and beliefs, and how changing those internal narratives can completely transform the way we live, work, parent, and love.We also dive into relationships, self-worth, identity in motherhood, and what it actually looks like to create a life that feels calm, aligned, and genuinely fulfilling - rather than simply surviving.This episode is powerful, grounding, and full of perspective for anyone who feels exhausted by the pressure of modern motherhood and life.You can find out more about Lissy at @lissy_conciouslycreate on Instagram or listen to her podcast here