ep. 2 pause. notice. experience.
from swimming toward the shark Hosted by Katherine Frazier-Jones
This essay explores the experience of embracing change and the importance of self-compassion during times of transition. It delves into the internal observations and emotions that accompany significant life changes, emphasizing the value of recognizing fear and embracing the present moment with courage and self-compassion. Takeaways Embracing change Self-compassion
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This episode was published on September 8, 2026.
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