Ep #2: Practicing Awareness of Your Thoughts & Feelings

One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be. You'll hear me talk about why it's so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind. I'll also tell you about the Thought Download exercise that I recommend to all my clients, and even tell you about a time I used it to get through a situation that was making me feel overwhelmed. You can find show notes and more information by clicking here: www.katrinaubellmd.com/2    Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify