EP 2 去醫院做睡眠治療真的有用嗎？先喝咖啡再睡覺會更神清氣爽？睡前喝酒是睡眠殺手！

from 中年大叔的生存指南 · host 林佑達, 張簡名哲

張簡在疫情之後，就有睡不著的後遺症什麼方法都試過了，最後找到了睡眠門診諮詢他會在節目中分享睡眠門診的心得佑達分享了許多如何從科學角度增加睡眠品質的方式 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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EP 2 去醫院做睡眠治療真的有用嗎？先喝咖啡再睡覺會更神清氣爽？睡前喝酒是睡眠殺手！

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