Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balance

Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the challenge isn’t whether screens should be part of daily life, but how to help kids build a healthy relationship with technology. In this conversation, Beth Hope and Britt Teasdale sit down with Dr. Rachael Levine, Ph.D., LCP, the Director of Young Child Programs & Center of Excellence at Compass Health Center, to move the conversation away from fear and toward clarity. Together, they explore what we know about screen use, why it’s so hard for kids (and adults) to unplug, and how families can focus less on perfect limits and more on balance, awareness, and connection.