EP 2: Seasonal Training Plans

EP 2: Seasonal Training Plans, Strength and Motion Weekly RecapThis week's recap covers two topics that have been coming up frequently: what happens to your body when you ramp up movement as the weather warms, and how to plan your training as summer schedules get unpredictable.Action ItemsMessage your coach in the app with your schedule for the next 4–6 weeksNote any travel, rest weeks, or equipment limitationsThe more your coach knows, the better she can build a plan that fits your life