Ep. 2 - Self-Care with Project Unchain{ED}

from The Intentional Athlete Podcast · host Ross Leppala

I view a properly implemented self-care regimen as the cornerstone effort a person can make to create a greater life experience. Self-care is generally misunderstood and miss applied leading it to be ineffective and frustrating.  In this episode, I cover a few thoughts that should help you understand the importance of an effective self-care regimen and what characteristics led to wasted efforts.  Allowing you to refine some of your efforts so that they are more effective! The Belonging Blueprint! Connect with your host Ross Leppala: Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

What this episode covers

I view a properly implemented self-care regimen as the cornerstone effort a person can make to create a greater life experience. Self-care is generally misunderstood and miss applied leading it to be ineffective and frustrating. In this episode, I cover a few thoughts that should help you understand the importance of an effective self-care regimen and what characteristics led to wasted efforts. Allowing you to refine some of your efforts so that they are more effective! The Belonging Blueprint! Connect with your host Ross Leppala: Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

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Ep. 2 - Self-Care with Project Unchain{ED}

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This episode is 29 minutes long.

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This episode was published on December 9, 2020.

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