EP 2 - Seven Reasons Why You're Stuck In Survival Mode

In this episode, we dive into the crucial topic of survival mode, its implications, and ways to manage it naturally.Topics Discussed:How your brain and digestive system are connectedUnderstanding the gut-brain connection.Exploring how this connection can influence overall health.How the connection can influence overall healthDiscussing the impact of stress on the gut-brain axis.Identifying the physical and mental health issues linked to survival mode.What you can do about itPractical lifestyle changes and dietary tips.Natural remedies and holistic approaches to managing stress and improving gut health.Tune in to learn how to recognize the signs of being stuck in survival mode and discover effective, natural strategies to support your health and well-being.Support the showWork with Dr. McKenzy - https://www.drmckenzybrewer.com/Schedule free discovery call - https://www.drmckenzybrewer.com/scheduleSubmit a question for the show - https://forms.gle/sJV7MGL1BQX3bHQg7High quality supplements - https://www.drmckenzybrewer.com/supplement-recommendations