Ep 2: Sexual Sovereignty

In this episode of Sovereign Self, I’m exploring how the practice of sovereignty shows up in one of the most conditioned areas of our lives: sexuality.As a sex and relationship therapist, I see again and again how inherited shame, cultural messaging, and early relational patterns shape our sexual embodiment, our desires, and our capacity for embodied intimacy.This conversation is about reclaiming your inner signals and learning to trust what your body is actually communicating so you can relate from truth rather than performance.Through a trauma informed relationships lens, we explore how returning to the body and staying present with sensation opens the door to deeper self-trust, authentic connection, and a more honest relationship with your erotic life.In this episode we explore:Why our culture fragments sexuality and how that impacts sexual embodiment and intimacyThe hidden sexual scripts we inherit from family, religion, and culture and how they shape desireWhat sexual sovereignty actually means and how it relates to self trust and authenticityWhy comparing your embodied “no” to someone else’s performative “yes” disconnects you from truthHow embodied intimacy and conscious self-referencing create the foundation for real connection and choiceIf you enjoyed the podcast, please subscribe & leave a review. Censorship is so prevalent with these topics and I want the Algorithm Daddys to know this is relevant & desired.Follow me on Instagram: @‌sovereignself.loveJoin my email list: https://sovereignself.myflodesk.com/emailsignupExplore my “The Way We Fight” course: https://www.sovereignself.love/the-way-we-fightWebsite: ⁠⁠https://www.sovereignself.love⁠