Ep. 2 — So… My Body Started Spiraling Too

So… my body started spiraling too.In this episode of Spiraling Again, I’m talking about what happens when anxiety stops feeling like “just thoughts” and starts showing up physically — chest tightness, racing heart, body scanning, panic spirals, and the fear that maybe this time it’s something serious.I open up about the exhausting cycle of health anxiety, trying to function as a mom while internally panicking, and the shame that can come after anxiety takes over your body and mind. This episode is raw, honest, and for anyone who’s ever sat there wondering:“Is this anxiety… or something worse?”You’re not alone in that fear.⚠️ Disclaimer:I am not a doctor, therapist, or medical professional. This episode is based only on my personal experiences with anxiety and health anxiety. If you’re experiencing symptoms that concern you, please seek advice from a licensed healthcare provider.💜 Visit my blog for more www.anxietymomster.orgTalk soon,Anxiety Momster 🌧️☕