EPISODE · Jul 16, 2017 · 48 MIN
Ep.2 - Standing poses, twists and forward bends
from Cheryl Mokhtari Yoga · host Cheryl Mokhtari
In this class we will begin moving with the breath through some lunge sun salutations to warm up the body, move into standing postures and twists interspersed with some core work and finish with some forward bends. Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk. Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari
Embed this episode
Ready to play
Ep.2 - Standing poses, twists and forward bends
0:00
48:38
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
The Injury Prevention Academy Podcast
DORN Companies
Welcome to The Injury Prevention Academy Podcast with DORN!Tune in for your ultimate source of cutting-edge insights on workplace injury prevention, safety, ergonomics and wellness. Hosted by DORN and Cheryl Roy, this podcast is your go-to destination for staying informed about the latest news, trends, and data in the realm of employee well-being and workplace safety.Join us as we bring you expert interviews and thought-provoking discussions with leading voices in the field. Our goal? Empowering you to create safer, healthier work environments for your valued employees.🌟 Key Highlights 🌟🔍 Stay Updated: Get the freshest news and data surrounding workplace injury prevention, ergonomics and safety.🧠 Expert Insights: Discover valuable insights from experts covering pain management, injury prevention, safety programs and technology.🤝 Supportive Strategies: Gain actionable strategies to prioritize the safety and well-being of your employees.Whether you're a business owner, HR prof
Goddess Momma Fertility Podcast
Susan Singer
Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND
Joyful Autoimmune Podcast
Shanna Nemrow
Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger togeth
Frequently Asked Questions
How long is this episode of Cheryl Mokhtari Yoga?
This episode is 48 minutes long.
When was this Cheryl Mokhtari Yoga episode published?
This episode was published on July 16, 2017.
Can I download this Cheryl Mokhtari Yoga episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!