EP 2: Starting Small to Build Big: Effective Strategies for Making Lasting Changes - Matt Fried

In episode two of The Real You Podcast, host David Young interviews Matt Fried, health coach and owner of Level One Nutrition. Show Notes:David and Matt discuss Matt's journey to transforming his health after struggling with weight and sickness earlier in lifeMatt shares how his own transformation inspired him to become a health coachConsistency, small changes, and meeting clients where they're at are discussed as keys to Matt's coaching approachThe importance of strength training and finding activities you enjoy like soccer, basketball, or pickleballWearing masks in life and being authentic are major themes, as is overcoming limiting beliefsMatt's daily blog for over 10 years helped transform his communication skillsTips for incorporating wellness habits even with a busy life focus on eliminating barriersKey Takeaways:Outside perspective's role in challenging beliefs like inability to changeImportance of play for physical, mental, and spiritual healthNeed for feedback and speaking from the heart in relationshipsRemoving barriers to make it easier to accomplish goalsIntentionality and consistency can have a greater impact than you realizehttps://www.levelonenutrition.com/https://www.linkedin.com/in/coachmattfried/David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/David's Website: https://davidjyoung.me/