Ep 2 - Stella Grace - Breaking free from Generational Trauma

SummaryIn this conversation, Stella Grace shares her journey of overcoming childhood trauma, the healing power of Reiki, and the lessons learned through motherhood. She emphasises the importance of breaking cycles of adversity and finding purpose in life. Stella discusses how her experiences have shaped her understanding of resilience and self-love, and how she uses these insights to support others facing similar challenges.KeywordsTrauma, Resilience, Healing, Reiki, Childhood, Motherhood, Purpose, Self-love, Personal growth, Adversity,Takeaways​Stella’s story highlights the importance of sharing personal experiences to inspire others.​Reiki has been a transformative tool for Stella in her healing journey.​Childhood trauma can shape our identity and influence our choices in adulthood.​Motherhood has taught Stella about resilience and the importance of self-care.​Finding purpose through adversity can lead to personal growth and healing.​Stella emphasises the need for self-love and acceptance in overcoming trauma.​The ocean serves as a metaphor for life's challenges and the lessons we learn from them.​The importance of taking small steps towards healing and self-discovery."Reiki has changed my relationship with myself."“Motherhood is the hardest but the bestest."“Transforming trauma into strength is possible."Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠Enjoying the show?Please follow, subscribe, rate, and leave a review..... it helps others find the podcast and join the community.All Ships Rise in a High Tide