Ep 2 ~ The Body & T.R.E

Special guest Crystal Morris of Crystalline Counselling who is a Holistic Counsellor & Somatic Therapist. Specialising in Trauma, Anxiety & Depression. This one is foundational to learning about your body, nervous system, how it's wired, how to release trauma in the body, polyvagal theory and building resilience and greater capacity through tremor release exercises, which is vital for us as women. You can find Crystal here- www.crystallinecounselling.com.au