Ep.2 The C-section Shelf: What is it? and can you do anything about it?

I have spoken to too many women over the years who have resigned themselves to the ‘fact’ that they will have to live with this shelf that they hate when in FACT they don’t have to live with it at all! In this episode, I uncover the truth about a shelf. Explain what it is, what the cause is and tell you what you can do about it!So, whether you’re about to have a c-section and want to prevent the shelf, you’ve recently had one and want to get rid of it OR you’ve had one for YEARS, get comfy, tune in and learn how to change your body! To share your thoughts more personally you can email me at [email protected] the free WhatsApp Group now and get daily advice, support and tips from me here https://chat.whatsapp.com/JDfah5Cem6G3X8y2vfdEFt This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com