Ep 2. The Fundamentals of Fat Loss

In this episode I discuss the fundamentals of fat loss and where you should focus your attention to see the best results 😊  I cover energy balance, the fat loss hierarchy, food choices and the most important (but often forgotten) aspect of a diet- adherence  If you would like to know more about my online coaching and how I can help then more details can be found here: https://sites.google.com/view/heathermoffatfitness/home?authuser=1 If you want to apply to work with me then please fill out this form: https://forms.gle/eUSnaiytgfwgSyy27