Ep. 2: The Journey of Releasing Guilt and Shame

In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart.Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transformed the way she sees and feels her emotions.This interview pulls back the curtain on the woman behind the coach — the one who’s learned that softness is strength, tears are truth, and authenticity is the bridge to healing.✨ Here, we don’t rush the process. We let it breathe.Tune in if you’re ready to:Release guilt and shame that no longer serve youUnderstand your emotions with compassion, not judgmentReconnect with your authentic selfLearn what it truly means to heal Low & SlowFollow along, tune in, and let’s get into your next mindset shift It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.Follow us on IG: @[email protected]@coachlakenWebsite: www.thatgirlmagic.co Ways to work with us: Book a Connection CallConnection Call - Crystalhttps://links.ivorey.io/widget/bookings/crystal-connectioncallConnection Call - Lakenhttps://links.ivorey.io/widget/bookings/laken-connectioncallFollow along, tune in, and let’s get into your next mindset shift!It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.She looks like she has it together.But inside, she’s tired of being the strong one.Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlakenwww.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken