Ep 2 - The Psychology of Being Triggered

In this eye-opening episode, Dr. Shiloh breaks down the psychology of triggers and explains why your reactions often feel bigger than the moment. Learn how your brain stores emotional memory, how childhood patterns show up in adult relationships, and why your nervous system responds before your mind can make sense of it. You’ll walk away with tools to understand your triggers instead of being controlled by them. In This Episode: • What triggers really are • Why your reactions feel bigger than the situation • How childhood experiences shape adult patterns • How your nervous system interprets threat • How to start deactivating triggers with awareness Connect with Dr. Shiloh: IG: @dr_shiloh_speaks @thebecomingunbotheredpodcast Website: drshilohspeaks.com Get The Unbothered Button: https://a.co/d/e9KpXi0