EPISODE · Jan 20, 2025 · 12 MIN
Ep 2: The Rest Continuum - Exploring Three Forms of Rest (Part 1 of 3)
from The Rest of Us with Dana Tenille Weekes · host Dana Tenille Weekes
Host Dana Tenille Weekes kicks off a three-part episode on the rest continuum, three forms of rest to incorporate into our everyday lives. In this episode of The Rest of Us podcast, Dana guides listeners to reflect on how we rest and introduces the rest continuum as a way to cultivate space for doing nothing/being, restoring, and liberating. 00:00 Introduction to the Rest of Us Podcast01:05 Defining Rest and Its Importance01:55 Reflection Exercise: Identifying Your Rest Activities04:44 Categorizing Your Rest Activities08:01 Analyzing Patterns and Themes in Your Rest09:37 Conclusion and Next StepsIf this episode feels like a message or mirror, feel free to share it with someone who is looking to think about rest differently. 🎙️ Subscribe on Spotify, Apple Podcasts, or wherever you listen. ⭐ Leave a 5-star review. (We are grateful for you doing so.) Until next time, rest, my friends.Connect with Us Website:www.therestofuspodcast.com Instagram:@therestofus.podcast@danatenilleweekesSubstack:@therestofuspodcastLinkedIn:Dana Tenille Weekes
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Host Dana Tenille Weekes kicks off a three-part episode on the rest continuum, three forms of rest to incorporate into our everyday lives. In this episode of The Rest of Us podcast, Dana guides listeners to reflect on how we rest and introduces the rest continuum as a way to cultivate space for doing nothing/being, restoring, and liberating. 00:00 Introduction to the Rest of Us Podcast 01:05 Defining Rest and Its Importance 01:55 Reflection Exercise: Identifying Your Rest Activities 04:...
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Ep 2: The Rest Continuum - Exploring Three Forms of Rest (Part 1 of 3)
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