EP 2: The Secret to unlocking your potential: Building healthy habits

"You cannot change your future, you can change your habits and surely your habits will change your future”, Dr. Abdul Kalam, Former President of India. In this episode of Growmance, Pavi shares the secret to unlocking your potential, how you can undergo paradigm shifts and change yourself fundamentally by upgrading your lifestyle. Creating habits makes reaching your goals easier and they last for the long haul. Habits are the compound interest of personal growth. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent. In this episode, Pavi shares the 10 healthy habits that she has been focusing on and the 4 golden laws to build lasting habits that was discussed in the book Atomic Habits.  Are you on a similar journey, navigating spirituality, mental health, and your career? Send me a message on Instagram and let’s connect. Do you know anyone who may need to listen to this story? Go and share this episode with them. For more on Growmance, visit Instagram page and join our free community offerings. We share resources and host events and workshops about working in tech, product management, holistic wellness and self growth. Clubhouse community: "Growmance: Wellness x Technology". Facebook Group: Growmance - Self Growth Lovers  Slack community: Growmance Your review means a lot, so please share your feedback and subscribe if you're ready to embark on the journey of Growmance!