EP 2: The Soil of the Soul: Resilience and Cultivating Your Inner Sanctuary with Cathy Nesbitt

     In this episode Dr. Candace Nadine Green and Kathy Nesbitt explore how our inner "soil"—the health of our nervous system, habits, and environment—shapes wellbeing. Kathy shares practical, accessible tools like grounding, breathwork, laughter, vermicomposting, and indoor sprouting to reduce stress, boost resilience, and reconnect with nature.      Listeners will learn quick techniques to calm the nervous system, simple ways to close the waste loop with worm castings, and how growing sprouts and practicing playful self-care can re-anchor you during life transitions.   To learn more about Cathy Nesbitt : http://www.cathysclub.com/  http://www.cathyscomposters.com http://www.cathyssprouters.com To enhance your inner and outer sanctuary visit our online shop: C & B Plants and Gifts Online!  Check out what we have to offer at :www.cbplantsgifts.com