Ep.2 Thriving Through Life's Challenges & Embracing Community Care - Lunita Velasquez

Send us Fan MailHow can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empowered teenagers and evolving beyond our limitations, how to break free of toxicity in relationships and tuning into our internal knowing with Somatic Experiencing. ⁣⁣-Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” all caps at checkout ⁣lisadawn.ca ⁣⁣-Follow Lunita Velasquez on instagram @lunitayoga⁣-Work with Lunita through private sessions remote and in person at omluna.org