EPISODE · Nov 15, 2023 · 1H 12M
Ep.2 Thriving Through Life's Challenges & Embracing Community Care - Lunita Velasquez
from "Healed" Now What? · host Lisa Piluschak
Send us Fan MailHow can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empowered teenagers and evolving beyond our limitations, how to break free of toxicity in relationships and tuning into our internal knowing with Somatic Experiencing. -Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” all caps at checkout lisadawn.ca -Follow Lunita Velasquez on instagram @lunitayoga-Work with Lunita through private sessions remote and in person at omluna.org
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Send us Fan Mail How can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empo...
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Ep.2 Thriving Through Life's Challenges & Embracing Community Care - Lunita Velasquez
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