Ep. 2 Train Like a Man: The Best Strength Moves for Men Over 50

Send us Fan MailForget the gimmicks, skip the fluff - this episode is all about real, unapologetic strength training for men over 50 who refuse to play small. Coach Kevin is joined by fellow strength coach Russell as they break down exactly how men in their 50s, 60s, and beyond can build serious strength, reclaim their physical power, and future-proof their bodies. You’ll learn why strength is your birthright, how to avoid the biggest mistakes most older men make in the gym, and the must-do compound lifts that belong in every Alpha’s training plan. Whether you're a seasoned lifter looking to reboot your programming or a guy who's been out of the gym for years and is ready to get back in the game, this episode is your blueprint for building a stronger, more capable, harder-to-kill body. 🏋️‍♂️ In This Episode, You’ll Discover:Why strength training is non-negotiable after 50The 7 primal movement patterns every man must masterThe compound lifts that give you the most bang for your buckWhy barbell squats and deadlifts aren’t just for young guysThe real meaning of progressive overload - and how to apply itHow to program full-body workouts that actually fit your lifeWhy strong men are harder to kill (and way more useful) 🧠 Resources & Links Mentioned: FREE Guide - How to Raise Your Testosterone NaturallyThis 26-page guide is packed with practical, science-backed tips to help men over 50 feel more energized, leaner, and confident.Grab your copy here 👉 https://go.silveredgefitness.com/raise-testosterone-naturally-guide Follow us on Instagram: @AlphaEdgeArmy https://instagram.com/AlphaEdgeArmy  Book: Starting Strength by Mark Rippetoe Grab your copy on Amazon: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/  ⚡️ Ready to Reclaim Your Strength?If you're serious about showing up as the strongest, most capable version of yourself in the second half of life, strength training isn’t optional - it’s essential. Tune in, take notes, and let’s get after it.📣 Ready to Go Deeper?If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.https://go.alphaedgearmy.com/alpha-edge