EPISODE · Jun 9, 2024 · 28 MIN
Ep. 2 - Tune In, Don't Burn Out: Body Cues & Hydration for Well-Being
from She Can Heal Podcast · host Keila Aldea, LCSW
Send us Fan MailIn today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical and emotional well-being. I share some statistics and valuable insights on why and how to stay hydrated. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.
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Send us Fan Mail In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical and emotional well-being. I share some statistics and valuable insights on why and how to stay hydrated...
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Ep. 2 - Tune In, Don't Burn Out: Body Cues & Hydration for Well-Being
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