EPISODE · May 20, 2024 · 13 MIN
Ep 2 : Value based B.A & Islam
from Mind and Deen · host Hana and Ayeesha
Another week, another episode with Mind & Deen! Tune in with Hana to learn more about how to tackle our low mood using an intervention called Behavioural Activation. In a few small and simple steps you can learn to be more in control of your emotions. Want to know how you can “follow the plan and not the mood”?? well tune in and find out!
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Ep 2 : Value based B.A & Islam
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