Ep 2: What High Frequency Living Actually Means — And Why It Changes Everything

What this episode covers

What does it actually mean to live at a high frequency — and is it just a buzzword, or is there real science behind it? In this episode, Jen & Gillian break down the true meaning of high frequency living and why understanding your own energetic state is one of the most powerful things you can do for your health, your relationships, and your life. At the heart of this conversation is Dr. David Hawkins' Map of Consciousness — a groundbreaking scale developed through decades of research that assigns a measurable frequency to every human emotion and state of being. From the lowest vibrations like shame and fear, all the way up through courage, love, and enlightenment — this map shows us exactly where we are energetically and what it takes to rise higher. In this episode, you'll learn:— What the Map of Consciousness is and why it changes everything— Which emotions are low frequency and why they keep showing up in your body— What high frequency emotions feel like — and how to access them daily— Why your frequency affects everything from your gut health to your relationships— Simple, real shifts you can make today to start living higherThis is the episode that changes how you see everything. 🤍Keep living at your highest frequency. ✨Resources mentioned in this episode• Visual overview of the Map of Consciousnesshttps://www.coreresonance.com/map-of-consciousness-2/• For a deeper dive:The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins, M.D., Ph.D.https://www.amazon.com/dp/1401959644

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