Ep 2: Why 95% of humans struggle with fitness (pull this lever)

In today’s episode, we explore how to drop body fat and get lean using plants. Gabriel also shares his frameworks, fitness journey, and his most significant insights on dropping weight. You'll also learn what the ONE main lever is to pull for consistent and sustainable fat-loss and how to implement this in your fitness for the best results. Here's what we cover:- Gabriel's weight-gaining experience- The main principle behind fat loss- Gabriel's bodybuilding experience and dropping 30 pounds- How calorie tracking plays a role in fat loss- The rate of fat loss (and industry gold standard)- Timelines and reverse engineering your goals- The order of macro priority and muscle preservation- The role of resistance training during weight loss/fat lossIf you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.