Ep 2: Why B-Minus Work Beats A+ Effort in Weight Loss

In this episode we're diving into why perfectionism is one of the biggest obstacles to lasting weight loss. I introduce the concept of B-minus work — the idea that aiming for 80% consistency will actually get you further than trying to be perfect. We explore why our brains are wired for all-or-nothing thinking, where that pattern comes from, and how shifting to B-minus work can break the on-again, off-again cycle for good.